This September, a free program returns to Greater Vernon Recreation Services that motivates seniors to get up, get outside and get active. Choose to Move is a research-based program that motivates and supports people aged 65 and over to exercise while meeting new people. Choose to Move is supported by research from the University of British Columbia’s Active Aging Research Group and is designed to help older adults set and meet their physical activity goals. The researchers found that while most BC seniors struggle to meet the recommended amount of weekly exercise, few programs exist to help seniors sustainably. “One reason this program seems to work is that it’s based on choice. This means that participants set goals and choose activities that interest them to help them achieve their goals,” explained researcher Christa Hoy. “With the support of the activity coach and their peers, participants add more physical activity to their daily lives, which makes it easier to stay active once the program is complete.” The program is for people who are not currently active but want to get moving. Participants will work one-on-one with an activity coach to develop a plan that fits their lifestyle. “Choose to Move is a great program! With the help of an activity coach, it empowers seniors to find ways to get and stay active,” said Deb Treherne, Recreation Planner. “It’s not a fitness class, so participants don’t have to go to the gym. Instead they choose activities they like to do.” The program is offered through the BC Recreation and Parks Association and the YMCA, with support from the UBC Active Aging Research Group led by Dr. Heather McKay and Joanie Sims-Gould. Researchers will follow Choose to Move across the province and assess its impact on older people’s health, mobility and social connectedness. “Choose to Move has been beneficial for me, particularly because of its flexibility. My activity levels have increased and my days are busier. I like. I have more options, so I choose to move,” said a previous participant. To date, Choose to Move has improved the health of more than 5,000 seniors across the province. The program is available at Greater Vernon Recreation Services beginning Thursday, September 8 with an information session. To register, visit gvrec.ca. For more information, call 250-550-3672 or email [email protected] READ MORE: Seniors housing development gets approval from Summerland council READ MORE: North Okanagan Hospice Society seeks public input for 5-year framework Brendan Sikora SeniorsVernon
